STRAWBERRY BLAST SUPER SMOOTHIE vs COCONUT LOW FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLAST SUPER SMOOTHIE wins in 8 out of 11 nutrient categories
STRAWBERRY BLAST SUPER SMOOTHIE: 8
vs
COCONUT LOW FAT NON-DAIRY YOGURT: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY BLAST SUPER SMOOTHIE | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 88 cal | |
| Protein | 2.2 g | 0.6 g | |
| Carbs | 10.9 g | 16.5 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLAST SUPER SMOOTHIE | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BLAST SUPER SMOOTHIE | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 33 MG | 32 MG |