STRAWBERRY BLACKBERRY FRUIT SPREAD vs CONCORD JAM
Nutrition comparison per 100 g serving
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STRAWBERRY BLACKBERRY FRUIT SPREAD wins in 2 out of 7 nutrient categories
STRAWBERRY BLACKBERRY FRUIT SPREAD: 2
vs
CONCORD JAM: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY BLACKBERRY FRUIT SPREAD | CONCORD JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BLACKBERRY FRUIT SPREAD | CONCORD JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |