STRAWBERRY BLACK CURRANT GREEK LOWFAT YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH YOGURT & GRANOLA wins in 6 out of 11 nutrient categories
STRAWBERRY BLACK CURRANT GREEK LOWFAT YOGURT: 4
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BLACK CURRANT GREEK LOWFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 109 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 10.7 g | 23.2 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BLACK CURRANT GREEK LOWFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | STRAWBERRY BLACK CURRANT GREEK LOWFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |