STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL vs PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL
Nutrition comparison per 100 g serving
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PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL wins in 8 out of 18 nutrient categories
STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL: 7
vs
PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL: 8
(3 ties)
Overview
| Nutrient | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 87.2 g | 79.0 g | |
| Fat | 3.9 g | 9.2 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 505 UG | |
| Niacin | 10.3 MG | 10.5 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 9.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 513 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |