STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 15 out of 20 nutrient categories
STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL: 2
vs
TOASTED OATS: 15
(3 ties)
Overview
| Nutrient | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 87.2 g | 81.1 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 5.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 324 UG | |
| Niacin | 10.3 MG | 13.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 16.2 MG |
Minerals
| Mineral | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 11.5 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 154 MG | 432 MG | |
| Sodium, Na | 513 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |