STRAWBERRY vs GOURMET PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GOURMET PUMPKIN SEEDS wins in 9 out of 15 nutrient categories
STRAWBERRY: 5
vs
GOURMET PUMPKIN SEEDS: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 560 cal | 536 cal | |
| Protein | 16 g | 28.6 g | |
| Carbs | 44 g | 10.7 g | |
| Fat | 36 g | 46.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY | GOURMET PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 9.6 MG | |
| Magnesium, Mg | 240 MG | 571 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 680 MG | 786 MG | |
| Sodium, Na | 240 MG | 750 MG | |
| Zinc, Zn | 8.8 MG | 8.0 MG |