STRAWBERRY BANANA YOGURT vs LEMON LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT: 1
vs
LEMON LITE NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 171 MG | |
| Sodium, Na | 47 MG | 76 MG |