STRAWBERRY BANANA YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 8 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT: 1
vs
STRAWBERRY PROTEIN SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 30 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 14 g | 2.0 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 30 MG | |
| Sodium, Na | 47 MG | 51 MG |