STRAWBERRY BANANA YOGURT SMOOTHIE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 4
vs
PLAIN YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 110 cal | |
| Protein | 2.3 g | 4.9 g | |
| Carbs | 14.4 g | 11.5 g | |
| Fat | 1.4 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |