STRAWBERRY BANANA YOGURT SMOOTHIE vs BLACK CHERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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BLACK CHERRY PROTEIN SMOOTHIE wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 2
vs
BLACK CHERRY PROTEIN SMOOTHIE: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 79 cal | 34 cal | |
| Protein | 2.3 g | 4.1 g | |
| Carbs | 14.4 g | 2.7 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 15 MG | |
| Sodium, Na | 35 MG | 51 MG |