STRAWBERRY BANANA YOGURT SMOOTHIE vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 2
vs
LIGHT FAT FREE YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 153 MG | |
| Sodium, Na | 41 MG | 50 MG |