STRAWBERRY BANANA YOGURT SMOOTHIE vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CULTURED WHOLE MILK KEFIR wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 3
vs
PLAIN CULTURED WHOLE MILK KEFIR: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 82 cal | 69 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 13.5 g | 4.2 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 144 MG | |
| Sodium, Na | 41 MG | 30 MG |