STRAWBERRY BANANA YOGURT SMOOTHIE vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 4
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 141 MG | |
| Sodium, Na | 41 MG | 47 MG |