STRAWBERRY BANANA YOGURT SMOOTHIE vs CHIA POD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
STRAWBERRY BANANA YOGURT SMOOTHIE: 6
vs
CHIA POD: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA YOGURT SMOOTHIE | CHIA POD | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 11.6 g | 12.4 g | |
| Fat | 1.6 g | 5.9 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA YOGURT SMOOTHIE | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA YOGURT SMOOTHIE | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 132 MG | 159 MG | |
| Sodium, Na | 42 MG | 6 MG |