STRAWBERRY & BANANA WAFERS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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STRAWBERRY & BANANA WAFERS wins in 5 out of 11 nutrient categories
STRAWBERRY & BANANA WAFERS: 5
vs
BUTTER COOKIES: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & BANANA WAFERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 73.3 g | 57.8 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA WAFERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & BANANA WAFERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 100 MG | 53 MG |