STRAWBERRY BANANA vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA: 1
vs
PLAIN NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | STRAWBERRY BANANA | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 194 MG | |
| Sodium, Na | 68 MG | 71 MG |