STRAWBERRY BANANA TWIRL RHUBARB vs RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories
STRAWBERRY BANANA TWIRL RHUBARB: 3
vs
RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA TWIRL RHUBARB | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA TWIRL RHUBARB | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA TWIRL RHUBARB | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 47 MG |