STRAWBERRY vs ORGANIC ISLAND MIX
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 8 out of 10 nutrient categories
STRAWBERRY: 8
vs
ORGANIC ISLAND MIX: 0
(2 ties)
Overview
| Nutrient | STRAWBERRY | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 11.7 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 21.4 MG |
Minerals
| Mineral | STRAWBERRY | ORGANIC ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 0 MG |