STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT: 5
vs
PLAIN SWEETENED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 88 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 9.3 g | 15.3 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 65 MG |