STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT: 2
vs
PLAIN NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 47 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 9.3 g | 7.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA SMOOTHIE A BLEND OF STRAWBERRIES BANANAS AND YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 32 MG | 68 MG |