STRAWBERRY BANANA PROTEIN DRINK MIX vs ESPRESSO SOY PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
ESPRESSO SOY PROTEIN SHAKE wins in 11 out of 19 nutrient categories
STRAWBERRY BANANA PROTEIN DRINK MIX: 7
vs
ESPRESSO SOY PROTEIN SHAKE: 11
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA PROTEIN DRINK MIX | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 51 cal | |
| Protein | 57.7 g | 5.6 g | |
| Carbs | 26.9 g | 4.2 g | |
| Fat | 7.7 g | 1.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PROTEIN DRINK MIX | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 231 MG | 0 MG | |
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STRAWBERRY BANANA PROTEIN DRINK MIX | ESPRESSO SOY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 346 MG | 130 MG | |
| Iron, Fe | 7.7 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 423 MG | 223 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 654 MG | 70 MG |