STRAWBERRY / BANANA PROBIOTIC DRINKABLE LOWFAT YOGURT vs CULTURED GOAT MILK KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY / BANANA PROBIOTIC DRINKABLE LOWFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY / BANANA PROBIOTIC DRINKABLE LOWFAT YOGURT: 8
vs
CULTURED GOAT MILK KEFIR: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY / BANANA PROBIOTIC DRINKABLE LOWFAT YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 15.3 g | 10.4 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY / BANANA PROBIOTIC DRINKABLE LOWFAT YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY / BANANA PROBIOTIC DRINKABLE LOWFAT YOGURT | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 48 MG | 40 MG |