STRAWBERRY BANANA PLANT-BASED DRINK vs ORGANIC WHEAT SQUARES CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA PLANT-BASED DRINK: 5
vs
ORGANIC WHEAT SQUARES CRACKERS: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA PLANT-BASED DRINK | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calories | 51 cal | 483 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 2.8 g | 69.0 g | |
| Fat | 2.0 g | 20.7 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA PLANT-BASED DRINK | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA PLANT-BASED DRINK | ORGANIC WHEAT SQUARES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 62 MG | 655 MG |