STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE wins in 8 out of 12 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 8
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 17.5 g | 8 g | |
| Fat | 0.4 g | 4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 275 MG | 117 MG | |
| Sodium, Na | 8 MG | 33 MG |