STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE vs MANGO COCONUT DAIRY-FREE PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE wins in 8 out of 12 nutrient categories
STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 8
vs
MANGO COCONUT DAIRY-FREE PARFAIT: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 138 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 14.2 g | 14.2 g | Tie |
| Fat | 0.4 g | 9.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 12 MG | 6 MG |