STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE vs YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE: 6
vs
YOGURT PARFAIT: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 99 cal | 123 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 14.3 g | 23.0 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 5 MG | 61 MG |