STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NON FAT GREEK YOGURT wins in 5 out of 13 nutrient categories
STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE: 4
vs
NON FAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 82 cal | |
| Protein | 2.2 g | 8.2 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC DAIRY-FREE CASHEWMILK YOGURT ALTERNATIVE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 5 MG | 41 MG |