STRAWBERRY BANANA ORGANIC CHIA VITALITY SQUEEZE SNACK vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 12 nutrient categories
STRAWBERRY BANANA ORGANIC CHIA VITALITY SQUEEZE SNACK: 3
vs
RAISINS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA ORGANIC CHIA VITALITY SQUEEZE SNACK | RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 302 cal | |
| Protein | 2.0 g | 2.3 g | |
| Carbs | 10.1 g | 79.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ORGANIC CHIA VITALITY SQUEEZE SNACK | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA ORGANIC CHIA VITALITY SQUEEZE SNACK | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 129 MG | 744 MG | |
| Sodium, Na | 5 MG | 0 MG |