STRAWBERRY BANANA NONFAT YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA NONFAT YOGURT: 3
vs
LA YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA NONFAT YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 50 MG | 70 MG |