STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA: 4
vs
NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 20.6 g | 13.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY & BANANA LOWFAT YOGURT WITH GRANOLA | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 59 MG | 83 MG |