STRAWBERRY BANANA LOWFAT YOGURT vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOWFAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 6
vs
GRASS-FED COWS GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 14.7 g | 9.3 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 56 MG | 40 MG |