STRAWBERRY BANANA LOWFAT YOGURT vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUT MILK wins in 7 out of 14 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 5
vs
PLAIN CULTURED COCONUT MILK: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 6 MG |