STRAWBERRY BANANA LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT: 1
vs
NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 180 MG | |
| Sodium, Na | 62 MG | 83 MG |