STRAWBERRY BANANA LOWFAT YOGURT POUCHES vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BANANA LOWFAT YOGURT POUCHES: 5
vs
BERRY INTENZ SUPER SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOWFAT YOGURT POUCHES | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 95 cal | 65 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 15.5 g | 10.9 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOWFAT YOGURT POUCHES | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LOWFAT YOGURT POUCHES | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 163 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 220 MG | 125 MG | |
| Sodium, Na | 80 MG | 33 MG |