STRAWBERRY BANANA LOW FAT YOGURT vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOW FAT YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA LOW FAT YOGURT: 6
vs
MIXED BERRY ONE OAT MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOW FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 4.0 g | 2 g | |
| Carbs | 14.1 g | 10.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOW FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LOW FAT YOGURT | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 137 MG | 47 MG | |
| Sodium, Na | 44 MG | 20 MG |