STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE vs PECAN CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE: 6
vs
PECAN CEREAL YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 74 cal | |
| Protein | 3.4 g | 2.6 g | |
| Carbs | 9.2 g | 11.6 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 43 MG | 42 MG |