STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK vs SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK wins in 6 out of 12 nutrient categories
STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK: 6
vs
SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 72 cal | 86 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 95 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 46 MG | 72 MG |