STRAWBERRY BANANA LIGHT NONFAT YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 109 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 9.4 g | 23.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 41 MG | 44 MG |