STRAWBERRY BANANA LIGHT NONFAT YOGURT vs YOGURT, BEET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 5
vs
YOGURT, BEET: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10.6 g | 6.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 118 MG |