STRAWBERRY BANANA LIGHT NONFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 3 out of 10 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 3
vs
PLAIN SWEETENED LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 65 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 8.8 g | 11.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 53 MG | 56 MG |