STRAWBERRY BANANA LIGHT NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 6 out of 13 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10.6 g | 19.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 88 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |