STRAWBERRY BANANA LIGHT NONFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 7
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 120 MG | |
| Sodium, Na | 41 MG | 27 MG |