STRAWBERRY BANANA LIGHT NONFAT YOGURT vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 8
vs
PLAIN EUROPEAN STYLE QUARK: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 10.6 g | 2.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 165 MG | 140 MG | |
| Sodium, Na | 50 MG | 33 MG |