STRAWBERRY BANANA LIGHT NONFAT YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 10 out of 16 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 10
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 8.4 g | 10.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 89 MG | 0 MG | |
| Potassium, K | 142 MG | 63 MG | |
| Sodium, Na | 42 MG | 9 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |