STRAWBERRY BANANA LIGHT NONFAT YOGURT vs PURE ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 3
vs
PURE ORGANIC ICELANDIC NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 2.9 g | 12.0 g | |
| Carbs | 7.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 42 MG |