STRAWBERRY BANANA LIGHT NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 5
vs
NONFAT GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 79 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 7.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 33 MG |