STRAWBERRY BANANA LIGHT FAT FREE YOGURT vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 2
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 46 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 9.4 g | 3.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 158 MG | |
| Sodium, Na | 50 MG | 52 MG |