STRAWBERRY BANANA LIGHT FAT FREE YOGURT vs COCONUT LOW FAT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 7
vs
COCONUT LOW FAT NON-DAIRY YOGURT: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 11.9 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | COCONUT LOW FAT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 62 MG | 32 MG |