STRAWBERRY BANANA KIDS LOWFAT YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA KIDS LOWFAT YOGURT: 3
vs
STRAWBERRY PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA KIDS LOWFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 30 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 10.6 g | 2.0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA KIDS LOWFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA KIDS LOWFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 30 MG | |
| Sodium, Na | 58 MG | 51 MG |