STRAWBERRY BANANA KETTLE CORN & FRUIT MIX vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 7 out of 10 nutrient categories
STRAWBERRY BANANA KETTLE CORN & FRUIT MIX: 1
vs
ISLAND SNACKS: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA KETTLE CORN & FRUIT MIX | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA KETTLE CORN & FRUIT MIX | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA KETTLE CORN & FRUIT MIX | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 339 MG | 857 MG |